{"id":468,"date":"2013-11-26T17:24:50","date_gmt":"2013-11-26T15:24:50","guid":{"rendered":"http:\/\/www.canankaratay.com\/?p=468"},"modified":"2016-10-12T19:54:19","modified_gmt":"2016-10-12T16:54:19","slug":"karatay-diyeti-ne-oneriyor","status":"publish","type":"post","link":"https:\/\/canankaratay.com\/guncel-haberler\/karatay-diyeti-ne-oneriyor-468.html","title":{"rendered":"Karatay Diyeti ne \u00f6neriyor?"},"content":{"rendered":"<ul>\n<li>Glisemik indeksi d\u00fc\u015f\u00fck yiyecekler yani sa\u011fl\u0131kl\u0131 ya\u011f, protein ve karbonhidratlar serbest.<\/li>\n<li>Sabahlar\u0131 kuvvetli ve proteinli kahvalt\u0131 yap\u0131lmas\u0131 \u015fart.<\/li>\n<li>\u00d6\u011f\u00fcnler aras\u0131nda en az 4-5 saat ge\u00e7mesine dikkat edilmelidir.<\/li>\n<li>G\u00fcnde 3 \u00f6\u011f\u00fcnden fazla yemek yenilmemeli, ara \u00f6\u011f\u00fcnler kalkmal\u0131d\u0131r.<\/li>\n<li>\u00d6\u011f\u00fcnler aras\u0131nda bol limonlu su, limonlu \u015fekersiz \u00e7ay ve ayran i\u00e7ilebilir.<\/li>\n<li>Her g\u00fcn 2-3 litre s\u0131v\u0131 almaya dikkat edilmeli.<\/li>\n<li>Ak\u015fam saat 20.00\u2019den sonra hi\u00e7bir \u015fey yenilmeyecek.<\/li>\n<li>Her g\u00fcn veya ak\u015fam en az 40-60 dakika yol y\u00fcr\u00fcmeli ya da en az 40-60 dakika sevilen bir fizik aktivite yap\u0131lmal\u0131.<\/li>\n<li>Yemekler d\u00fc\u015f\u00fck \u0131s\u0131da, uzun s\u00fcrede pi\u015firilmeli.<\/li>\n<li>Yemeklerde so\u011fuk s\u0131k\u0131m s\u0131zma zeytinya\u011f\u0131 veya saf tereya\u011f\u0131 kullan\u0131lmal\u0131.<\/li>\n<li>S\u0131cak yemekler ve k\u0131zartmalarda kesinlikle m\u0131s\u0131r\u00f6z\u00fc veya ay\u00e7i\u00e7e\u011fi ya\u011f\u0131 kullan\u0131lmamal\u0131!<\/li>\n<li>Yemeklere, pi\u015firildikten sonra damak tad\u0131na g\u00f6re nane, maydanoz, kekik, siyah ve ac\u0131 k\u0131rm\u0131z\u0131biber, sumak vb eklenebilir.<\/li>\n<li>Salatalarda da so\u011fuk s\u0131k\u0131m s\u0131zma zeytinya\u011f\u0131 veya keten tohumu ya\u011f\u0131, geleneksel usul do\u011fal fermantasyon sirke ve limon, ayr\u0131ca arzuya g\u00f6re sar\u0131msak kullan\u0131labilir.<\/li>\n<li>Salatalara zeytin, peynir, yo\u011furt, susam veya keten tohumu eklenebilir.<\/li>\n<li>Bol sirkeli (geleneksel usul do\u011fal fermantasyon), az tuzlu (kristal kaya tuzu) ev tur\u015fusu yap\u0131larak t\u00fcketilebilir.<\/li>\n<li>Kab\u0131z olmamaya dikkat edilmeli. Do\u011fal yiyeceklerle her g\u00fcn iki kez yumu\u015fak bir \u015fekilde b\u00fcy\u00fck abdeste \u00e7\u0131k\u0131lmal\u0131.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Glisemik indeksi d\u00fc\u015f\u00fck yiyecekler yani sa\u011fl\u0131kl\u0131 ya\u011f, protein ve karbonhidratlar serbest. Sabahlar\u0131 kuvvetli ve proteinli kahvalt\u0131 yap\u0131lmas\u0131 \u015fart. \u00d6\u011f\u00fcnler aras\u0131nda en az 4-5 saat ge\u00e7mesine dikkat edilmelidir. G\u00fcnde 3 \u00f6\u011f\u00fcnden fazla yemek yenilmemeli, ara \u00f6\u011f\u00fcnler kalkmal\u0131d\u0131r. \u00d6\u011f\u00fcnler aras\u0131nda bol limonlu su, limonlu \u015fekersiz \u00e7ay ve ayran i\u00e7ilebilir. Her g\u00fcn 2-3 litre s\u0131v\u0131 almaya dikkat edilmeli. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":469,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[135,6,39,364,7,47,46],"class_list":["post-468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel-haberler","tag-beslenme","tag-canan-karatay","tag-diyet","tag-fizik","tag-karatay-diyeti","tag-kilo-verme","tag-zayiflama","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":1,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/468\/revisions"}],"predecessor-version":[{"id":470,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/468\/revisions\/470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/media\/469"}],"wp:attachment":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/media?parent=468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/categories?post=468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/tags?post=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}