{"id":313,"date":"2013-09-05T18:34:45","date_gmt":"2013-09-05T15:34:45","guid":{"rendered":"http:\/\/www.canankaratay.com\/?p=313"},"modified":"2013-09-05T18:56:11","modified_gmt":"2013-09-05T15:56:11","slug":"canan-karatay-kalp-krizi-gercegini-acikladi","status":"publish","type":"post","link":"https:\/\/canankaratay.com\/guncel-haberler\/canan-karatay-kalp-krizi-gercegini-acikladi-313.html","title":{"rendered":"Canan Karatay kalp krizi ger\u00e7e\u011fini a\u00e7\u0131klad\u0131"},"content":{"rendered":"<blockquote><p>Kalp krizinin nedeninin ya\u011flar de\u011fil karbonhidratlar oldu\u011funu iddia eden \u2018Karatay Diyeti\u2019nin yarat\u0131c\u0131s\u0131 Prof. Dr. Karatay, \u201c\u00c7ok ya\u011fl\u0131 yiyordu, kalp krizi ge\u00e7irdi diyorlar. Kimse karbonhidrat\u0131 su\u00e7lam\u0131yor. Meyve suyu, kola, ekmek g\u00f6be\u011fi kalp krizi nedenidir\u201d dedi.<\/p><\/blockquote>\n<p><strong>\u0130nsanlar\u0131n kalp krizleri sonucu<\/strong> hayatlar\u0131n\u0131 kaybedince ya\u011flar\u0131n su\u00e7land\u0131\u011f\u0131n\u0131, oysa ger\u00e7e\u011fin \u00e7ok farkl\u0131 oldu\u011funu belirten \u2018<a title=\"Karatay Diyeti\" href=\"http:\/\/www.kadinlarkulubu.com\/diyet-yontemleri-deneyimlerimiz\/446690-karatay-diyeti-deneyimlerimiz-canan-karatay.html\" target=\"_blank\">Karatay Diyeti<\/a>\u2019nin yarat\u0131c\u0131s\u0131 Prof. Dr. Canan Efendigil Karatay \u201c\u00c7ok ya\u011fl\u0131 yiyordu, kalp krizi ge\u00e7irdi diyorlar. Asl\u0131nda, ya\u011flar yenilmedi. Ke\u015fke yenilseydi, ya\u011flar koruyucudur. <strong>\u00c7ok karbonhidrat<\/strong> yenildi\u011fi unutuluyor. Kimse karbonhidrat\u0131 su\u00e7lam\u0131yor. \u00c7\u00fcnk\u00fc d\u00fc\u015f\u00fcnm\u00fcyorlar, kafalar\u0131 ya\u011fa tak\u0131lm\u0131\u015f. Herkes ya\u011f vagonuna binmi\u015f, inemiyor. Ya\u011fs\u0131z et, ya\u011fs\u0131z peynir, ya\u011fs\u0131z yo\u011furt pe\u015finde ko\u015fuyorlar. Size soruyorum. Eskimolar neyle besleniyor? Yaln\u0131z ya\u011fmaddesi t\u00fcketir. Hayvansal ya\u011f t\u00fcketirler. Balina ya\u011f\u0131, fok ya\u011f\u0131 yani hayvansal ya\u011f yerler. Bizimkuyruk ya\u011f\u0131 \u00f6rne\u011fi gibi. Eskimolar bir g\u00fcnl\u00fck kalorilerinin y\u00fczde 75\u2019ini ya\u011fdan kar\u015f\u0131l\u0131yor ve kalp hastal\u0131\u011f\u0131 yok. Eskimolarda kalp, tansiyon, obezite, diyabet hastal\u0131klar\u0131 yok. Neden? Sa\u011fl\u0131kl\u0131 hayvansal ya\u011f yedikleri i\u00e7in\u201d diye konu\u015ftu.<\/p>\n<p><strong>\u2018FRANSIZLARDA KALP KR\u0130Z\u0130 YOK\u2019<\/strong><br \/>\nYa\u011fl\u0131 yemekler yenmedi\u011finde A-B-E-K vitaminlerinin v\u00fccuda girmeyece\u011fini vurgulayan Prof. Dr. Karatay \u015funlar\u0131 s\u00f6yledi: \u201cD\u00f6rt vitamin de hayatta kalmam\u0131z, sa\u011fl\u0131kl\u0131 olmam\u0131z i\u00e7in en elzem, en gerekli vitaminlerdir. Frans\u0131zlar\u0131n hayat\u0131 ya\u011f yemekle ge\u00e7er. Frans\u0131zlarda da kalp krizi yoktur. Ya\u011fa kar\u015f\u0131 olanlar bunu nas\u0131l izah ediyor? Ad\u0131 Frans\u0131z paradoksu oldu. Ya\u011f yedikleri i\u00e7in kalp krizi ge\u00e7irmiyorlar diyemediler. <strong>Frans\u0131z paradoksu<\/strong>, Akdeniz\u2019delermi\u015f, \u015farap i\u00e7iyorlarm\u0131\u015f, yok bilmem neymi\u015f. Asl\u0131nda ya\u011f yedikleri i\u00e7in kalp krizi yok. \u015ei\u015fmanl\u0131\u011fa bakal\u0131m. Ya\u011f yemeyen ABD\u2019de \u015fi\u015fmanl\u0131k oran\u0131 y\u00fczde 31. Fransa\u2019da bu oran y\u00fczde 9 civar\u0131ndad\u0131r. ABD\u2019de kalp krizleri, kanser, fel\u00e7 \u00e7ok fazlad\u0131r.\u201d<\/p>\n<p><strong>\u2018KOLA KALP KR\u0130Z\u0130 NEDEN\u0130D\u0130R\u2019 <\/strong><br \/>\nProf. Dr. Karatay, \u201cDo\u011fal karbonhidrat, k\u00f6y tereya\u011f\u0131 ve do\u011fal protein yemeliyiz. Do\u011fal protein, do\u011fal ya\u011f ve do\u011fal karbonhidrat en \u00e7ok \u00e7ekirdeklerde bulunur. F\u0131nd\u0131k, f\u0131st\u0131k badem, cevizmineral deposudur. Y\u0131llarca f\u0131nd\u0131k-f\u0131st\u0131k yemedik. \u00c7\u00fcnk\u00fc ya\u011f\u0131 \u00e7ok fazla dediler. Oysa ya\u011f\u0131 \u00e7ok \u00f6nemli. Omega 3 var i\u00e7inde. Yumurta yenmesi laz\u0131m. Yumurta yiyin dedik\u00e7e k\u0131yametler koptu. \u2018<strong>Kolesterol\u00fc y\u00fckseltir<\/strong>, aman \u00f6l\u00fcrs\u00fcn\u00fcz\u2019 dediler. Bilimsel \u00e7al\u0131\u015fmalar g\u00f6sterdi ki haftada bir iki tane yumurta yiyen, haftada be\u015f tane, haftada 24 tane yiyen kar\u015f\u0131la\u015ft\u0131r\u0131lm\u0131\u015f, kolesterollerinde hi\u00e7bir fark yok. \u0130\u015flem g\u00f6rmemi\u015f b\u00fct\u00fcn proteinleri rahatl\u0131kla yiyebilirsiniz. <strong>Meyve suyu, kola, ekmek g\u00f6be\u011fi<\/strong> kalp krizi nedenidir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalp krizinin nedeninin ya\u011flar de\u011fil karbonhidratlar oldu\u011funu iddia eden \u2018Karatay Diyeti\u2019nin yarat\u0131c\u0131s\u0131 Prof. Dr. Karatay, \u201c\u00c7ok ya\u011fl\u0131 yiyordu, kalp krizi ge\u00e7irdi diyorlar. Kimse karbonhidrat\u0131 su\u00e7lam\u0131yor. Meyve suyu, kola, ekmek g\u00f6be\u011fi kalp krizi nedenidir\u201d dedi. \u0130nsanlar\u0131n kalp krizleri sonucu hayatlar\u0131n\u0131 kaybedince ya\u011flar\u0131n su\u00e7land\u0131\u011f\u0131n\u0131, oysa ger\u00e7e\u011fin \u00e7ok farkl\u0131 oldu\u011funu belirten \u2018Karatay Diyeti\u2019nin yarat\u0131c\u0131s\u0131 Prof. Dr. Canan Efendigil [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[6,217,84,227,7,189,222,229,228],"class_list":["post-313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel-haberler","tag-canan-karatay","tag-kalp","tag-kalp-krizi","tag-kalp-krizi-gecirdi","tag-karatay-diyeti","tag-karbonhidrat","tag-kola","tag-kriz","tag-yaglar","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":4,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"predecessor-version":[{"id":318,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/313\/revisions\/318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/media\/314"}],"wp:attachment":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}