{"id":331,"date":"2013-09-12T15:43:57","date_gmt":"2013-09-12T12:43:57","guid":{"rendered":"http:\/\/www.canankaratay.com\/?p=331"},"modified":"2013-09-12T15:45:00","modified_gmt":"2013-09-12T12:45:00","slug":"karatay-diyeti-neler-yasak-neler-serbest","status":"publish","type":"post","link":"https:\/\/canankaratay.com\/karatay-diyeti-menuleri\/karatay-diyeti-neler-yasak-neler-serbest-331.html","title":{"rendered":"Karatay diyeti neler yasak neler serbest"},"content":{"rendered":"

Karatay Diyeti, Prof. Dr. Canan Efendigil Karatay<\/a>\u2019\u0131n en son yap\u0131lan ara\u015ft\u0131rmalar\u0131 esas alarak geli\u015ftirdi\u011fi sa\u011fl\u0131kl\u0131 beslenme sistemidir.
\nTerc\u00fcme diyetlerde oldu\u011fu gibi bir kibrit kutusu, bir ka\u015f\u0131k gibi kavramlar yerine doyana kadar do\u011fru besinler (glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalar) yeme esas\u0131na dayan\u0131yor. Kalori hesab\u0131 yok\u2026 Uygulamas\u0131 \u00e7ok kolay. Ara \u00f6\u011f\u00fcnler yok. Tercihen iki \u00f6\u011f\u00fcn yiyorsunuz.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

YASAKLAR<\/strong><\/p>\n

(Glisemik indeksi y\u00fcksek g\u0131dalar)<\/strong><\/p>\n<\/td>\n

\n

SERBESTLER<\/strong><\/p>\n

(Glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalar)<\/strong><\/p>\n<\/td>\n<\/tr>\n

\u00a0 Her t\u00fcrl\u00fc tah\u0131l unu ve bunlardan yap\u0131lm\u0131\u015f g\u0131dalar\u00a0(Ekme\u011fin her \u00e7e\u015fidi) –\u00a0 Kavrulmu\u015f kuru yemi\u015fler<\/td>\n\u00a0 Ceviz, kavrulmam\u0131\u015f f\u0131nd\u0131k, badem ve f\u0131st\u0131k<\/td>\n<\/tr>\n
\u00a0 Her t\u00fcrl\u00fc \u015feker, \u015fekerli her t\u00fcrl\u00fc g\u0131da, her t\u00fcrl\u00fc \u00a0 \u00a0 \u00a0tatland\u0131r\u0131c\u0131 ve diyabetik \u00fcr\u00fcnler<\/td>\n\u00a0 Glisemik indeksi d\u00fc\u015f\u00fck kuru meyveler, \u00f6rne\u011fin g\u00fcnkurusu kay\u0131s\u0131 (3-5 ad), kuru erik vb<\/td>\n<\/tr>\n
\u00a0 Pirin\u00e7, patates, pi\u015fmi\u015f havu\u00e7<\/td>\n\u00a0 Bulgur, pi\u015fmemi\u015f havu\u00e7<\/td>\n<\/tr>\n
\u00a0 Karpuz, kavun, \u00fcz\u00fcm, incir, muz<\/td>\n\u00a0 Elma, armut, ayva, portakal, mandalina,\u00a0\u015feftali, \u00e7ilek, erik, kiraz vb (G\u00fcnde 1 porsiyon)<\/td>\n<\/tr>\n
\u00a0 Markette sat\u0131lan tavuk, yumurta ve markette sat\u0131lan fabrikasyon her t\u00fcrl\u00fc \u00fcr\u00fcn ile sucuk,salam, sosis<\/td>\n\u00a0 Serbest dola\u015fan tavuk, do\u011fal her t\u00fcrl\u00fc \u00fcr\u00fcn ve \u00a0yumurta ile past\u0131rma<\/td>\n<\/tr>\n
\u00a0 Her t\u00fcrl\u00fc me\u015frubat (diyet \u2013 light \u00fcr\u00fcnler d\u00e2hil), meyval\u0131 yo\u011furt, Nescafe, her t\u00fcrl\u00fc alkoll\u00fc i\u00e7ecekler<\/td>\n\u00a0 Maden suyu, ayran, yo\u011furt, bol su (g\u00fcnde en az 2 litre), bitki \u00e7ay\u0131, T\u00fcrk Kahvesi, filtre kahve<\/td>\n<\/tr>\n
\u00a0 Ay\u00e7i\u00e7ek ya\u011f\u0131, m\u0131s\u0131r\u00f6z\u00fc ya\u011f\u0131, margarin<\/td>\n\u00a0 Tereya\u011f\u0131, zeytinya\u011f\u0131, f\u0131nd\u0131k ya\u011f\u0131,<\/td>\n<\/tr>\n
\u00a0 \u00d6\u011f\u00fct\u00fclm\u00fc\u015f tah\u0131llar<\/td>\n\u00a0 Et, bal\u0131k, sebze, salata, bakliyat,<\/td>\n<\/tr>\n
\u00a0 Saat 19:00 –\u00a020:00 den sonra bir \u015feyler yemek veya at\u0131\u015ft\u0131rmak.<\/td>\n\u00a0 19:00 – 20:00 den sonra hi\u00e7bir \u015fey yemeyip sadece sa\u011fl\u0131kl\u0131 i\u00e7ecekler t\u00fcketmek. (su, kahve, \u00e7ay, bitki \u00e7aylar\u0131,\u00a0ayran, soda)<\/td>\n<\/tr>\n
\u00a0 Sofradan a\u00e7 kalmak, az ve s\u0131k aral\u0131klarla yemek, ara \u00f6\u011f\u00fcnler<\/td>\n\u00a0 Doyana kadar yemek ama \u00f6\u011f\u00fcnler aras\u0131nda 4,5 – 5 saat ge\u00e7irmek, tercihan 2 \u00f6\u011f\u00fcn yemek (2,5 veya 3 \u00f6\u011f\u00fcn de olabilir)<\/td>\n<\/tr>\n
\u00a0 Hareketsizlik<\/td>\n\u00a0 G\u00fcnde en az yar\u0131m saat a\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Not: Herhangi bir \u00f6\u011f\u00fcnden sonra 5 saatten k\u0131sa s\u00fcrede ac\u0131k\u0131yorsan\u0131z ya yanl\u0131\u015f (glisemik indeksi y\u00fcksek g\u0131dalar) yemi\u015fsinizdir ya da \u00e7ok az miktarda yiyip sofradan doymadan kalkm\u0131\u015fs\u0131n\u0131zd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karatay Diyeti, Prof. Dr. Canan Efendigil Karatay\u2019\u0131n en son yap\u0131lan ara\u015ft\u0131rmalar\u0131 esas alarak geli\u015ftirdi\u011fi sa\u011fl\u0131kl\u0131 beslenme sistemidir. Terc\u00fcme diyetlerde oldu\u011fu gibi bir kibrit kutusu, bir ka\u015f\u0131k gibi kavramlar yerine doyana kadar do\u011fru besinler (glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalar) yeme esas\u0131na dayan\u0131yor. Kalori hesab\u0131 yok\u2026 Uygulamas\u0131 \u00e7ok kolay. Ara \u00f6\u011f\u00fcnler yok. Tercihen iki \u00f6\u011f\u00fcn yiyorsunuz.   YASAKLAR […]<\/p>\n","protected":false},"author":3,"featured_media":332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[237,135,39,40,7,236,47,73,239,238,46],"class_list":["post-331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karatay-diyeti-menuleri","tag-besinler","tag-beslenme","tag-diyet","tag-diyetler","tag-karatay-diyeti","tag-karatay-diyeti-yasaklar","tag-kilo-verme","tag-saglikli-beslenme","tag-serbest-gidalar","tag-yasak-gidalar","tag-zayiflama","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":2,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":334,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/331\/revisions\/334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/media\/332"}],"wp:attachment":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}