{"id":441,"date":"2013-11-14T16:35:31","date_gmt":"2013-11-14T14:35:31","guid":{"rendered":"http:\/\/www.canankaratay.com\/?p=441"},"modified":"2013-11-14T16:35:31","modified_gmt":"2013-11-14T14:35:31","slug":"hangi-zamanda-hangi-yiyecekleri-nasil-tuketmeliyiz","status":"publish","type":"post","link":"https:\/\/canankaratay.com\/guncel-haberler\/hangi-zamanda-hangi-yiyecekleri-nasil-tuketmeliyiz-441.html","title":{"rendered":"Hangi zamanda hangi yiyecekleri nas\u0131l t\u00fcketmeliyiz?"},"content":{"rendered":"

Bu konu Prof. Dr. Canan Efendigil Karatay\u2019\u0131n kitaplar\u0131nda ayr\u0131nt\u0131lar\u0131yla i\u015flenmi\u015ftir. Herkese \u00f6ncelikle Karatay Diyeti kitaplar\u0131n\u0131 okumalar\u0131n\u0131 tavsiye ediyoruz. Biz burada kendimiz i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z bir tabloyu payla\u015faca\u011f\u0131z.<\/p><\/blockquote>\n

YASAKLAR<\/strong><\/p>\n

(Glisemik indeksi y\u00fcksek g\u0131dalar)<\/p>\n

Un ve unlu her t\u00fcrl\u00fc g\u0131da (Ekme\u011fin her \u00e7e\u015fidi) – Kavrulmu\u015f kuru yemi\u015fler
\nHer t\u00fcrl\u00fc \u015feker, \u015fekerli her t\u00fcrl\u00fc g\u0131da, her t\u00fcrl\u00fc tatland\u0131r\u0131c\u0131 ve diyabetik \u00fcr\u00fcnler
\nPirin\u00e7, patates, pi\u015fmi\u015f havu\u00e7
\nKarpuz, kavun, \u00fcz\u00fcm, incir, muz
\nMarkette sat\u0131lan tavuk, yumurta ve markette sat\u0131lan fabrikasyon her t\u00fcrl\u00fc \u00fcr\u00fcn ile sucuk, salam, sosis
\nHer t\u00fcrl\u00fc me\u015frubat (diyet \u2013 light \u00fcr\u00fcnler d\u00e2hil), meyval\u0131 yo\u011furt, Nescafe, her t\u00fcrl\u00fc alkoll\u00fc i\u00e7kiler,
\nAy\u00e7i\u00e7ek ya\u011f\u0131, m\u0131s\u0131r\u00f6z\u00fc ya\u011f\u0131, margarin
\nTah\u0131llar
\nAra \u00f6\u011f\u00fcnler, doymadan sofradan kalkmak, saat 20:00 den sonra bir \u015feyler yemek veya at\u0131\u015ft\u0131rmak.
\n\u015eayet ara \u00f6\u011f\u00fcn yeme ihtiyac\u0131 hissederseniz bilin ki bir \u00f6nceki yeme\u011fi doyana kadar yememi\u015fsiniz.<\/p>\n

SERBESTLER<\/strong><\/p>\n

(Glisemik indeksi d\u00fc\u015f\u00fck g\u0131dalar)<\/p>\n

Ceviz, kavrulmam\u0131\u015f f\u0131nd\u0131k \u2013 f\u0131st\u0131k – badem
\nG\u00fcnkurusu kay\u0131s\u0131 (3-5 ad)
\nBulgur, pi\u015fmemi\u015f havu\u00e7
\n\u015eeftali, elma, erik, kiraz vb (G\u00fcnde 1 porsiyon)
\nSerbest dola\u015fan tavuk, do\u011fal her t\u00fcrl\u00fc \u00fcr\u00fcn ve yumurta ile past\u0131rma
\nBol su (g\u00fcnde en az 2 litre), maden suyu, ev yap\u0131m\u0131 yo\u011furt ve bu yo\u011furttan yap\u0131lan ayran, bitki \u00e7ay\u0131, T\u00fcrk Kahvesi, filtre kahve
\nTereya\u011f\u0131, zeytinya\u011f\u0131, f\u0131nd\u0131k ya\u011f\u0131,
\nEt, bal\u0131k, sebze, salata, bakliyat, yer f\u0131st\u0131\u011f\u0131
\nKalori hesab\u0131 olmad\u0131\u011f\u0131 i\u00e7in serbest g\u0131dalar\u0131 saat 20:00 yi ge\u00e7memek ko\u015fuluyla doyana kadar yemek, tercihan g\u00fcnde 2 \u00f6\u011f\u00fcn yemek, (saat 20:00 den sonra su, kahve, \u00e7ay, ayran, maden suyu i\u00e7ilebilir.)<\/p>\n

Bu tabloda bizim olduk\u00e7a s\u0131k kulland\u0131\u011f\u0131m\u0131z veya mutfa\u011fa dahi sokmad\u0131\u011f\u0131m\u0131z g\u0131da maddeleri var.
\nBu tablo \u00e7ok daha geli\u015ftirilebilir.
\nKaratay Diyeti kitaplar\u0131nda \u00e7ok daha ayr\u0131nt\u0131l\u0131 olarak bu bilgileri bulabilirsiniz.
\nKitaplarda yer almayan g\u0131da maddelerinin de biz hemen glisemik indeksine bak\u0131yoruz. \u015eayet<\/p>\n

G\u0130 0 \u2013 30 aras\u0131 ise doyana kadar yiyoruz,<\/p>\n

G\u0130 31 \u2013 55 aras\u0131 \u00f6l\u00e7\u00fcl\u00fc yiyoruz (\u00d6rne\u011fin Nohut, bulgur),<\/p>\n

G\u0130 56 \u2013 70 aras\u0131 yemiyoruz veya eser miktarda yiyoruz (\u00d6rnek ha\u015flanm\u0131\u015f havu\u00e7),<\/p>\n

G\u0130 71 \u2013 100 Mutfa\u011fa bile sokmuyoruz.<\/p>\n

GIDALARIN GL\u0130SEM\u0130K \u0130NDEKS DE\u011eERLER\u0130<\/p>\n

(Glukozun G\u0130\u2019i 100 kabul edilerek hesaplanm\u0131\u015ft\u0131r)<\/p>\n

(G\u0130>70 ise y\u00fcksek, G\u0130 56-69\u00a0\u00a0aras\u0131nda ise orta, G\u0130<55 ise d\u00fc\u015f\u00fck G\u0130 kabul edilir<\/p>\n

 <\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\nGlisemik indeks (G\u0130)<\/td>\nServis miktar\u0131 (gr)<\/td>\nKarbonhidrat (gr)<\/td>\n<\/tr>\n
\u0130\u00e7ecekler<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Kola<\/td>\n\n

63<\/p>\n<\/td>\n

\n

250<\/p>\n<\/td>\n

\n

26<\/p>\n<\/td>\n<\/tr>\n

Gazoz<\/td>\n\n

68\u00b16<\/p>\n<\/td>\n

\n

250<\/p>\n<\/td>\n

\n

34<\/p>\n<\/td>\n<\/tr>\n

Sirke<\/td>\n\n

0<\/p>\n<\/td>\n

\n

2 yemek ka\u015f\u0131\u011f\u0131<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n<\/tr>\n

Meyve sular\u0131<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Elma suyu(Tatland\u0131r\u0131lmam\u0131\u015f)<\/td>\n\n

40\u00b11<\/p>\n<\/td>\n

\n

250<\/p>\n<\/td>\n

\n

29<\/p>\n<\/td>\n<\/tr>\n

Havu\u00e7 suyu<\/td>\n\n

43\u00b13<\/p>\n<\/td>\n

\n

250<\/p>\n<\/td>\n

\n

23<\/p>\n<\/td>\n<\/tr>\n

\u00dcz\u00fcm suyu<\/td>\n\n

48<\/p>\n<\/td>\n

\n

250<\/p>\n<\/td>\n

\n

22<\/p>\n<\/td>\n<\/tr>\n

Portakal suyu<\/td>\n\n

50\u00b14<\/p>\n<\/td>\n

\n

250<\/p>\n<\/td>\n

\n

26<\/p>\n<\/td>\n<\/tr>\n

Domates suyu<\/td>\n\n

38\u00b14<\/p>\n<\/td>\n

\n

250<\/p>\n<\/td>\n

\n

9<\/p>\n<\/td>\n<\/tr>\n

Greyfurt Suyu<\/td>\n\n

48<\/p>\n<\/td>\n

\n

250<\/p>\n<\/td>\n

\n

22<\/p>\n<\/td>\n<\/tr>\n

\u015eeftali suyu<\/td>\n\n

38\u00b18<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

11<\/p>\n<\/td>\n<\/tr>\n

Ananas suyu<\/td>\n\n

46<\/p>\n<\/td>\n

\n

250<\/p>\n<\/td>\n

\n

34<\/p>\n<\/td>\n<\/tr>\n

Ekmek<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Arpa ekme\u011fi<\/td>\n\n

67<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n

\n

13<\/p>\n<\/td>\n<\/tr>\n

Yulaf ekme\u011fi<\/td>\n\n

65<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n

\n

19<\/p>\n<\/td>\n<\/tr>\n

Beyaz ekmek<\/td>\n\n

87<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n

\n

17<\/p>\n<\/td>\n<\/tr>\n

Hamburger ekme\u011fi<\/td>\n\n

61<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n

\n

15<\/p>\n<\/td>\n<\/tr>\n

\u00c7avdar ekme\u011fi<\/td>\n\n

76<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n

\n

13<\/p>\n<\/td>\n<\/tr>\n

Kar\u0131\u015f\u0131k tah\u0131l ekme\u011fi<\/td>\n\n

43<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n

\n

14<\/p>\n<\/td>\n<\/tr>\n

Kahvalt\u0131 gevre\u011fi<\/td>\n\n

30<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n

\n

15<\/p>\n<\/td>\n<\/tr>\n

Tam bu\u011fday ekme\u011fi<\/td>\n\n

49<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n

\n

16<\/p>\n<\/td>\n<\/tr>\n

Kekler<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Muzlu kek<\/td>\n\n

47\u00b18<\/p>\n<\/td>\n

\n

80<\/p>\n<\/td>\n

\n

38<\/p>\n<\/td>\n<\/tr>\n

Vanilyal\u0131 kek<\/td>\n\n

42\u00b14<\/p>\n<\/td>\n

\n

111<\/p>\n<\/td>\n

\n

58<\/p>\n<\/td>\n<\/tr>\n

Sade kek<\/td>\n\n

46\u00b16<\/p>\n<\/td>\n

\n

63<\/p>\n<\/td>\n

\n

36<\/p>\n<\/td>\n<\/tr>\n

\u00c7ikolatal\u0131 kek<\/td>\n\n

38\u00b13<\/p>\n<\/td>\n

\n

111<\/p>\n<\/td>\n

\n

52<\/p>\n<\/td>\n<\/tr>\n

Kar\u0131\u015f\u0131k<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Bu\u011fdayl\u0131 bisk\u00fcvi<\/td>\n\n

61<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n

\n

20<\/p>\n<\/td>\n<\/tr>\n

Re\u00e7el-kay\u0131s\u0131<\/td>\n\n

50<\/p>\n<\/td>\n

\n

1.5 yemek ka\u015f\u0131\u011f\u0131<\/p>\n<\/td>\n

\n

9<\/p>\n<\/td>\n<\/tr>\n

M\u00fcsli<\/td>\n\n

66\u00b19<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n

\n

24<\/p>\n<\/td>\n<\/tr>\n

Marmelat portakal<\/td>\n\n

55<\/p>\n<\/td>\n

\n

1.5 yemek ka\u015f\u0131\u011f\u0131<\/p>\n<\/td>\n

<\/td>\n<\/tr>\n
Toz \u015feker<\/td>\n\n

60<\/p>\n<\/td>\n

\n

1 yemek ka\u015f\u0131\u011f\u0131<\/p>\n<\/td>\n

\n

10<\/p>\n<\/td>\n<\/tr>\n

Gofret<\/td>\n\n

71\u00b16<\/p>\n<\/td>\n

\n

25<\/p>\n<\/td>\n

\n

18<\/p>\n<\/td>\n<\/tr>\n

Tuzlu Kraker<\/td>\n\n

55\u00b15<\/p>\n<\/td>\n

\n

25<\/p>\n<\/td>\n

\n

17<\/p>\n<\/td>\n<\/tr>\n

Tatl\u0131 m\u0131s\u0131r<\/td>\n\n

54\u00b14<\/p>\n<\/td>\n

\n

80<\/p>\n<\/td>\n

\n

17<\/p>\n<\/td>\n<\/tr>\n

Kahverengi pirin\u00e7<\/td>\n\n

66\u00b15<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

33<\/p>\n<\/td>\n<\/tr>\n

Bulgur pilav\u0131<\/td>\n\n

48\u00b12<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

26<\/p>\n<\/td>\n<\/tr>\n

Pirin\u00e7 pilav\u0131 (T\u00fcrk usul\u00fc)<\/td>\n\n

139<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

43<\/p>\n<\/td>\n<\/tr>\n

Dondurma \u00e7ikolatal\u0131<\/td>\n\n

61\u00b17<\/p>\n<\/td>\n

\n

50<\/p>\n<\/td>\n

\n

13<\/p>\n<\/td>\n<\/tr>\n

Dondurma vanilyal\u0131 tam ya\u011fl\u0131<\/td>\n\n

47<\/p>\n<\/td>\n

\n

50<\/p>\n<\/td>\n

\n

15<\/p>\n<\/td>\n<\/tr>\n

S\u00fct (tam ya\u011fl\u0131)<\/td>\n\n

27\u00b14<\/p>\n<\/td>\n

\n

250<\/p>\n<\/td>\n

\n

12<\/p>\n<\/td>\n<\/tr>\n

S\u00fct, light, ya\u011fs\u0131z<\/td>\n\n

32<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n

\n

12<\/p>\n<\/td>\n<\/tr>\n

Puding Vanilyal\u0131<\/td>\n\n

40\u00b14<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

16<\/p>\n<\/td>\n<\/tr>\n

Puding \u00c7ikolatal\u0131<\/td>\n\n

47\u00b14<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

16<\/p>\n<\/td>\n<\/tr>\n

Krema<\/td>\n\n

38\u00b12<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

16<\/p>\n<\/td>\n<\/tr>\n

Yo\u011furt (Ya\u011fs\u0131z)<\/td>\n\n

14\u00b14<\/p>\n<\/td>\n

\n

200<\/p>\n<\/td>\n

\n

13<\/p>\n<\/td>\n<\/tr>\n

Yo\u011furt<\/td>\n\n

36,4<\/p>\n<\/td>\n

\n

200<\/p>\n<\/td>\n

\n

9<\/p>\n<\/td>\n<\/tr>\n

Elma Golden<\/td>\n\n

39\u00b13<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

16<\/p>\n<\/td>\n<\/tr>\n

Kay\u0131s\u0131<\/td>\n\n

57<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

9<\/p>\n<\/td>\n<\/tr>\n

Kuru Kay\u0131s\u0131<\/td>\n\n

32<\/p>\n<\/td>\n

\n

60<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n<\/tr>\n

Hurma<\/td>\n\n

39<\/p>\n<\/td>\n

\n

56<\/p>\n<\/td>\n

\n

41<\/p>\n<\/td>\n<\/tr>\n

Kuru elma<\/td>\n\n

29<\/p>\n<\/td>\n

\n

56<\/p>\n<\/td>\n

\n

34<\/p>\n<\/td>\n<\/tr>\n

Kuru incir<\/td>\n\n

61<\/p>\n<\/td>\n

\n

56<\/p>\n<\/td>\n

\n

26<\/p>\n<\/td>\n<\/tr>\n

Muz<\/td>\n\n

58<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

23<\/p>\n<\/td>\n<\/tr>\n

Mango<\/td>\n\n

51\u00b15<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

17<\/p>\n<\/td>\n<\/tr>\n

\u00dcz\u00fcm<\/td>\n\n

49<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

19<\/p>\n<\/td>\n<\/tr>\n

Kivi<\/td>\n\n

53\u00b16<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

12<\/p>\n<\/td>\n<\/tr>\n

Kuru \u00fcz\u00fcm<\/td>\n\n

64<\/p>\n<\/td>\n

\n

56<\/p>\n<\/td>\n

\n

44<\/p>\n<\/td>\n<\/tr>\n

Kuru erik<\/td>\n\n

29<\/p>\n<\/td>\n

\n

56<\/p>\n<\/td>\n

\n

33<\/p>\n<\/td>\n<\/tr>\n

Papaya<\/td>\n\n

59\u00b11<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

17<\/p>\n<\/td>\n<\/tr>\n

Portakal<\/td>\n\n

42\u00b13<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

11<\/p>\n<\/td>\n<\/tr>\n

\u015eeftali<\/td>\n\n

56<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

8<\/p>\n<\/td>\n<\/tr>\n

Armut<\/td>\n\n

38\u00b12<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

11<\/p>\n<\/td>\n<\/tr>\n

Ananas<\/td>\n\n

59\u00b18<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

13<\/p>\n<\/td>\n<\/tr>\n

Erik<\/td>\n\n

39\u00b115<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

12<\/p>\n<\/td>\n<\/tr>\n

\u00c7ilek<\/td>\n\n

40\u00b17<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

3<\/p>\n<\/td>\n<\/tr>\n

Yabanmersini (cranberry)<\/td>\n\n

64<\/p>\n<\/td>\n

\n

42<\/p>\n<\/td>\n

\n

29<\/p>\n<\/td>\n<\/tr>\n

Karpuz<\/td>\n\n

72\u00b113<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

6<\/p>\n<\/td>\n<\/tr>\n

\u00a0Kuru Fasulye (Kaynam\u0131\u015f)<\/td>\n\n

42\u00b19<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n<\/tr>\n

Nohut<\/td>\n\n

28\u00b16<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n<\/tr>\n

Kuru fasulye<\/td>\n\n

38\u00b16<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

31<\/p>\n<\/td>\n<\/tr>\n

Barbunya<\/td>\n\n

28\u00b14<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

25<\/p>\n<\/td>\n<\/tr>\n

Mercimek (K\u0131rm\u0131z\u0131)<\/td>\n\n

26\u00b14<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

18<\/p>\n<\/td>\n<\/tr>\n

Mercimek (Ye\u015fil)<\/td>\n\n

30\u00b14<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

17<\/p>\n<\/td>\n<\/tr>\n

Bezelye ye\u015fil<\/td>\n\n

48\u00b15<\/p>\n<\/td>\n

\n

80<\/p>\n<\/td>\n

\n

7<\/p>\n<\/td>\n<\/tr>\n

Soya<\/td>\n\n

18\u00b13<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

6<\/p>\n<\/td>\n<\/tr>\n

Kapu\u00e7ino<\/td>\n\n

47\u00b16<\/p>\n<\/td>\n

\n

250<\/p>\n<\/td>\n

\n

1<\/p>\n<\/td>\n<\/tr>\n

Ya\u011fda k\u0131zarm\u0131\u015f tavuk, \u015fnitzel<\/td>\n\n

46\u00b16<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

16<\/p>\n<\/td>\n<\/tr>\n

Ufak Bal\u0131k, ya\u011fda k\u0131zarm\u0131\u015f<\/td>\n\n

38\u00b16<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

19<\/p>\n<\/td>\n<\/tr>\n

Biftek<\/td>\n\n

0<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n<\/tr>\n

Tereya\u011fl\u0131 beyaz ekmek<\/td>\n\n

59<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

48<\/p>\n<\/td>\n<\/tr>\n

Pizza sosisli<\/td>\n\n

28\u00b16<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

3<\/p>\n<\/td>\n<\/tr>\n

Pizza sebzeli<\/td>\n\n

49\u00b16<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

25<\/p>\n<\/td>\n<\/tr>\n

Pizza peynirli<\/td>\n\n

60<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

27<\/p>\n<\/td>\n<\/tr>\n

Pizza ince<\/td>\n\n

30\u00b14<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

22<\/p>\n<\/td>\n<\/tr>\n

Su\u015fi<\/td>\n\n

52\u00b14<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

37<\/p>\n<\/td>\n<\/tr>\n

Eri\u015fte<\/td>\n\n

47\u00b11<\/p>\n<\/td>\n

\n

180<\/p>\n<\/td>\n

\n

40<\/p>\n<\/td>\n<\/tr>\n

Spagetti<\/td>\n\n

44\u00b13<\/p>\n<\/td>\n

\n

180<\/p>\n<\/td>\n

\n

48<\/p>\n<\/td>\n<\/tr>\n

Makarna<\/td>\n\n

48<\/p>\n<\/td>\n

\n

180<\/p>\n<\/td>\n

\n

49<\/p>\n<\/td>\n<\/tr>\n

Cashev f\u0131st\u0131\u011f\u0131<\/td>\n\n

22\u00b15<\/p>\n<\/td>\n

\n

50<\/p>\n<\/td>\n

\n

13<\/p>\n<\/td>\n<\/tr>\n

M\u0131s\u0131r cipsi<\/td>\n\n

72<\/p>\n<\/td>\n

\n

50<\/p>\n<\/td>\n

\n

25<\/p>\n<\/td>\n<\/tr>\n

F\u0131nd\u0131k<\/td>\n\n

10<\/p>\n<\/td>\n

\n

45<\/p>\n<\/td>\n

\n

3<\/p>\n<\/td>\n<\/tr>\n

Yer f\u0131st\u0131\u011f\u0131<\/td>\n\n

14\u00b18<\/p>\n<\/td>\n

\n

50<\/p>\n<\/td>\n

\n

6<\/p>\n<\/td>\n<\/tr>\n

M\u0131s\u0131r cipsi<\/td>\n\n

63\u00b110<\/p>\n<\/td>\n

\n

50<\/p>\n<\/td>\n

\n

26<\/p>\n<\/td>\n<\/tr>\n

Patlam\u0131\u015f m\u0131s\u0131r<\/td>\n\n

72\u00b117<\/p>\n<\/td>\n

\n

20<\/p>\n<\/td>\n

\n

11<\/p>\n<\/td>\n<\/tr>\n

Patates cips<\/td>\n\n

54\u00b13<\/p>\n<\/td>\n

\n

50<\/p>\n<\/td>\n

\n

21<\/p>\n<\/td>\n<\/tr>\n

Beyaz \u00e7ikolata<\/td>\n\n

44\u00b16<\/p>\n<\/td>\n

\n

50<\/p>\n<\/td>\n

\n

29<\/p>\n<\/td>\n<\/tr>\n

Bitter- siyah\u00a0\u00a0\u00e7ikolata<\/td>\n\n

41<\/p>\n<\/td>\n

\n

28<\/p>\n<\/td>\n

\n

19<\/p>\n<\/td>\n<\/tr>\n

S\u00fctl\u00fc \u00e7ikolata<\/td>\n\n

43\u00b13<\/p>\n<\/td>\n

\n

50<\/p>\n<\/td>\n

\n

28<\/p>\n<\/td>\n<\/tr>\n

\u00c7ikolata bar<\/td>\n\n

55\u00b114<\/p>\n<\/td>\n

\n

60<\/p>\n<\/td>\n

\n

35<\/p>\n<\/td>\n<\/tr>\n

Tarhana \u00e7orbas\u0131<\/td>\n\n

20<\/p>\n<\/td>\n

<\/td>\n<\/td>\n<\/tr>\n
Domates \u00e7orbas\u0131<\/td>\n\n

38\u00b19<\/p>\n<\/td>\n

\n

250<\/p>\n<\/td>\n

\n

17<\/p>\n<\/td>\n<\/tr>\n

\u015eehriye \u00e7orbas\u0131<\/td>\n\n

1<\/p>\n<\/td>\n

\n

250<\/p>\n<\/td>\n

\n

9<\/p>\n<\/td>\n<\/tr>\n

Mercimek \u00e7orbas\u0131<\/td>\n\n

44<\/p>\n<\/td>\n

\n

250<\/p>\n<\/td>\n

\n

21<\/p>\n<\/td>\n<\/tr>\n

Fruktoz<\/td>\n\n

19\u00b12<\/p>\n<\/td>\n

\n

10<\/p>\n<\/td>\n

\n

10<\/p>\n<\/td>\n<\/tr>\n

Glukoz<\/td>\n\n

99\u00b13<\/p>\n<\/td>\n

\n

10<\/p>\n<\/td>\n

\n

10<\/p>\n<\/td>\n<\/tr>\n

Bal<\/td>\n\n

55\u00b15<\/p>\n<\/td>\n

\n

25<\/p>\n<\/td>\n

\n

18<\/p>\n<\/td>\n<\/tr>\n

Laktoz (s\u00fct \u015fekeri)<\/td>\n\n

46\u00b12<\/p>\n<\/td>\n

\n

10<\/p>\n<\/td>\n

\n

10<\/p>\n<\/td>\n<\/tr>\n

Sukroz (toz \u015feker)<\/td>\n\n

68\u00b15<\/p>\n<\/td>\n

\n

10<\/p>\n<\/td>\n

\n

10<\/p>\n<\/td>\n<\/tr>\n

F\u0131r\u0131n patates<\/td>\n\n

60<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n<\/tr>\n

K\u00f6zlenmi\u015f patates<\/td>\n\n

65\u00b111<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

27<\/p>\n<\/td>\n<\/tr>\n

Kumpir<\/td>\n\n

85\u00b13<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

20<\/p>\n<\/td>\n<\/tr>\n

Ha\u015flama patates<\/td>\n\n

88\u00b19<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

18<\/p>\n<\/td>\n<\/tr>\n

Patates p\u00fcresi<\/td>\n\n

74\u00b15<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

20<\/p>\n<\/td>\n<\/tr>\n

Pide<\/td>\n\n

66\u00b112<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

45<\/p>\n<\/td>\n<\/tr>\n

Humus<\/td>\n\n

6\u00b14<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n

\n

5<\/p>\n<\/td>\n<\/tr>\n

Havu\u00e7 \u00e7i\u011f<\/td>\n\n

16<\/p>\n<\/td>\n

\n

80<\/p>\n<\/td>\n

\n

8<\/p>\n<\/td>\n<\/tr>\n

Havu\u00e7 kaynam\u0131\u015f<\/td>\n\n

32\u00b15<\/p>\n<\/td>\n

\n

80<\/p>\n<\/td>\n

\n

5<\/p>\n

 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Nerede yemeliyiz?<\/strong><\/p>\n

Prof. Dr. Canan Efendigil Karatay\u2019\u0131n kendi \u00e7al\u0131\u015ft\u0131\u011f\u0131 hastanelerde bile yemek yemedi\u011fini biliyor muydunuz?
\nCanan Han\u0131m hastanenin bile yeme\u011fini yemiyorsa i\u015fyerinde \u00e7al\u0131\u015fan arkada\u015flar \u00e7ok \u00e7ok dikkatli olmal\u0131.
\nAma ayn\u0131 Canan Han\u0131m hastane \u00e7evresindeki \u00e7orbac\u0131lara f\u0131rsat bulursa gidip pa\u00e7a \u00e7orbas\u0131 i\u00e7iyor.
\nDemek ki d\u0131\u015far\u0131da da yemek yenebiliyor.
\n\u00d6nemli olan yeme\u011fin i\u00e7eri\u011fi.<\/p>\n

Toplu olarak yemek yap\u0131lan yerlerde kullan\u0131lan ya\u011flar maalesef sa\u011fl\u0131ks\u0131z ya\u011flar.
\nAyr\u0131ca men\u00fclerde bol miktarda glisemik indeksi y\u00fcksek yiyecekler, pilavlar, patates, makarna, b\u00f6rek vb oluyor.
\nO nedenle, i\u015f yerinizde bu tarz toplu haz\u0131rlanm\u0131\u015f yemek varsa tavsiyemiz yememeniz.<\/p>\n

Zaten sabah Karatay kahvalt\u0131s\u0131 yapm\u0131\u015f birinin \u00f6\u011fle yeme\u011fi paydosunda ac\u0131kmas\u0131 m\u00fcmk\u00fcn de\u011fil.
\n\u00d6\u011fle paydosunu y\u00fcr\u00fcy\u00fc\u015f i\u00e7in kullanabilirsiniz.
\nDaha sonra ak\u015fam yeme\u011fine kadar ac\u0131kmamak i\u00e7in, yan\u0131n\u0131zda g\u00f6t\u00fcrd\u00fc\u011f\u00fcn\u00fcz kuruyemi\u015fler, yo\u011furt, ayran gibi sa\u011fl\u0131kl\u0131 yiyeceklerden at\u0131\u015ft\u0131r\u0131p ana yeme\u011finizi ak\u015fam eve d\u00f6nd\u00fc\u011f\u00fcn\u00fczde kendiniz sa\u011fl\u0131kl\u0131 bir \u015fekilde haz\u0131rlay\u0131p yiyebilirsiniz.<\/p>\n

D\u0131\u015far\u0131ya yeme\u011fe \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda, \u0131zgara et veya bal\u0131k, yan\u0131nda salata yiyebilirsiniz veya Canan Han\u0131m\u0131n yapt\u0131\u011f\u0131 gibi i\u015fkembe pa\u00e7a \u00e7orbas\u0131 i\u00e7ebilirsiniz.
\nSipari\u015finizi verirken etinizin yan\u0131na garnit\u00fcr olarak patates veya pirin\u00e7 pilav\u0131 konulmamas\u0131n\u0131, varsa bulgur pilav\u0131 konulabilece\u011fini mutlaka hat\u0131rlat\u0131n.
\nSalatan\u0131za ya\u011f koymamalar\u0131n\u0131, ya\u011f\u0131 masaya getirmelerini, kendiniz koyaca\u011f\u0131n\u0131z\u0131 belirtin.
\nGelen ya\u011f\u0131n zeytinya\u011f\u0131 oldu\u011fundan emin olursan\u0131z, ki kokusundan belli olur, bolca ekleyebilirsiniz.
\nYan\u0131n\u0131zda k\u00fc\u00e7\u00fck bir \u015fi\u015fe zeytinya\u011f\u0131 alabilirsiniz gidece\u011finiz yere g\u00f6re.
\nPeynir taba\u011f\u0131 da \u0131smarlayabilece\u011finiz bir yiyecek.
\nUzman Karatayc\u0131lar\u0131n \u00e7antas\u0131nda mutlaka ceviz veya kuruyemi\u015f bulunur.
\nCeviz ve peynir de doyurucu olacakt\u0131r.
\n\u0130\u00e7ecek olarak a\u00e7\u0131k ayran, su, maden suyu, T\u00fcrk kahvesi veya filtre kahve tercihiniz olmal\u0131.<\/p>\n

Kahvalt\u0131 i\u00e7in d\u0131\u015far\u0131ya giderseniz yan\u0131n\u0131za mutlaka kuruyemi\u015finizi al\u0131n.
\nGitti\u011finiz yerde peynir, zeytin, yumurta bulursunuz, yan\u0131na kuruyemi\u015finizi de ekleyip kahvalt\u0131n\u0131z\u0131 yapabilirsiniz.
\nRe\u00e7el, bal ve ekme\u011fi gelirse bile mutlaka geri g\u00f6nderin.<\/p>\n

Bir pastanenin kap\u0131s\u0131ndan bile i\u00e7eri girmeyin.
\n\u00c7\u00fcnk\u00fc i\u00e7erdeki her t\u00fcrl\u00fc \u00fcr\u00fcn trans ya\u011fl\u0131 ve G\u0130 en y\u00fcksek olan \u00fcr\u00fcnler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu konu Prof. Dr. Canan Efendigil Karatay\u2019\u0131n kitaplar\u0131nda ayr\u0131nt\u0131lar\u0131yla i\u015flenmi\u015ftir. Herkese \u00f6ncelikle Karatay Diyeti kitaplar\u0131n\u0131 okumalar\u0131n\u0131 tavsiye ediyoruz. Biz burada kendimiz i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z bir tabloyu payla\u015faca\u011f\u0131z. YASAKLAR (Glisemik indeksi y\u00fcksek g\u0131dalar) Un ve unlu her t\u00fcrl\u00fc g\u0131da (Ekme\u011fin her \u00e7e\u015fidi) – Kavrulmu\u015f kuru yemi\u015fler Her t\u00fcrl\u00fc \u015feker, \u015fekerli her t\u00fcrl\u00fc g\u0131da, her t\u00fcrl\u00fc tatland\u0131r\u0131c\u0131 ve […]<\/p>\n","protected":false},"author":3,"featured_media":442,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[135,325,329,6,39,337,336,327,331,319,338,280,322,323,335,333,321,320,334,7,328,332,326,324,339,318,330],"class_list":["post-441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel-haberler","tag-beslenme","tag-beslenme-bicimi","tag-beslenme-kurallari","tag-canan-karatay","tag-diyet","tag-diyetlerin-ozellikleri","tag-dusuk-glisemik-indeksi-diyeti","tag-formu-koruma","tag-gi-diyeti-ozellikleri","tag-glisemik","tag-glisemik-endeksi-dusuk-yiyecekler","tag-glisemik-indeks","tag-glisemik-indeks-diyeti","tag-glisemik-indeks-tablosu","tag-glisemik-indeksi-az-gidalar","tag-glisemik-index","tag-glisemik-tablosu","tag-glisemik-yiyecekler","tag-ideal-kilo","tag-karatay-diyeti","tag-perhiz","tag-perhiz-yapmak","tag-rejim-yapmak","tag-tokluk-hissi","tag-tokluk-hissi-veren-gidalar","tag-yiyecekler","tag-zayiflama-diyeti","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":1,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":443,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/441\/revisions\/443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/media\/442"}],"wp:attachment":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/categories?post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/tags?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}