{"id":463,"date":"2013-11-25T17:36:23","date_gmt":"2013-11-25T15:36:23","guid":{"rendered":"http:\/\/www.canankaratay.com\/?p=463"},"modified":"2016-10-12T19:54:19","modified_gmt":"2016-10-12T16:54:19","slug":"canan-karatay-patates-kizartmasi","status":"publish","type":"post","link":"https:\/\/canankaratay.com\/guncel-haberler\/canan-karatay-patates-kizartmasi-463.html","title":{"rendered":"Canan Karatay : Patates K\u0131zartmas\u0131&#8230;"},"content":{"rendered":"<blockquote><p>Geli\u015ftirdi\u011fi &#8220;Karatay diyeti&#8221; ile tan\u0131nan Kad\u0131k\u00f6y Florence Nightingale Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 ve Kardiyoloji Uzman\u0131 Prof. Dr. Canan Karatay, ya\u015f ilerledik\u00e7e yap\u0131lan hareketin artmas\u0131 gerekti\u011fini belirterek, &#8220;K\u00f6\u015fede oturmayaca\u011f\u0131z. Az yiyece\u011fiz sa\u011fl\u0131\u011f\u0131m\u0131za kavu\u015faca\u011f\u0131z. Hipokrat da &#8216;uzun yol y\u00fcr\u00fcyen uzun ya\u015far&#8217; diyor&#8221; dedi.<\/p><\/blockquote>\n<p>Prof. Dr. Canan Karatay, Konya B\u00fcy\u00fck\u015fehir Belediyesince Mevlana K\u00fclt\u00fcr Merkezi&#8217;nde d\u00fczenlenen \u015eehir Konferanslar\u0131 etkinli\u011finde, kilo alman\u0131n \u00fclke ve halk sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden bir hastal\u0131k oldu\u011funu s\u00f6yledi.<\/p>\n<p>Gen\u00e7 ve ileri ya\u015flarda ortaya \u00e7\u0131kan hastal\u0131klar\u0131n ba\u015f\u0131nda yanl\u0131\u015f <strong>beslenme<\/strong> ve kilo alman\u0131n oldu\u011funu belirten Karatay, tansiyon y\u00fcksekli\u011fi, kalp krizi, fel\u00e7, \u015feker hastal\u0131\u011f\u0131 ve kanser gibi hastal\u0131klar\u0131n \u00f6nlenebilece\u011fini dile getirdi.<\/p>\n<p>Karatay, sa\u011fl\u0131k beslenmenin ve g\u00fcnl\u00fck hareketlerin uzun, huzurlu ya\u015fam\u0131n temel s\u0131rr\u0131 oldu\u011funa i\u015faret ederek, &#8220;Ya\u015f\u0131m\u0131z ilerledik\u00e7e hareketimiz artacak, k\u00f6\u015fede oturmayaca\u011f\u0131z. Az yiyece\u011fiz sa\u011fl\u0131\u011f\u0131m\u0131za kavu\u015faca\u011f\u0131z. Hipokrat da &#8216;uzun yol y\u00fcr\u00fcyen uzun ya\u015far&#8217; diyor&#8221; dedi.<\/p>\n<p><strong>&#8220;YA\u011eLAR B\u0130R\u00c7OK HASTALI\u011eIN SEBEB\u0130&#8221;<\/strong><br \/>\n\u015eekere d\u00f6n\u00fc\u015fen karbonhidratlar\u0131n ya\u011flanmaya neden oldu\u011funa vurgu yapan Canan Karatay, &#8220;Bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r. Ya\u011flar, v\u00fccutta hastal\u0131klara neden olan 20 \u00e7e\u015fit hormon \u00fcretir. Bunlar, beyinde damar yolu t\u0131kanmas\u0131, katarakt, fel\u00e7 ve kalp krizi gibi bir\u00e7ok hastal\u0131\u011fa neden olur&#8221; diye konu\u015ftu.<\/p>\n<p>&#8220;<strong>PATATES KIZARTMASI, KOLA, P\u0130LAV, MAKARNA, ENERJ\u0130 \u0130\u00c7ECEKLER\u0130 TEHL\u0130KEL\u0130&#8221;<\/strong><br \/>\n\u0130ns\u00fclinin \u015fekeri ya\u011f olarak depo etti\u011fini fakat ins\u00fclin hormonunun <strong>ya\u011flanma ve kilo alma nedeni<\/strong> olmad\u0131\u011f\u0131na dikkati \u00e7eken Karatay, \u015f\u00f6yle konu\u015ftu:<\/p>\n<p>&#8220;Patates k\u0131zartmas\u0131, kola, pilav, makarna, enerji i\u00e7ecekleri ki bunlar \u00e7ok tehlikelidir, haz\u0131r meyve sular\u0131 veya taze s\u0131k\u0131lm\u0131\u015f olanlar\u0131 y\u00fcksek seviyede ins\u00fclin salg\u0131lanmas\u0131na neden oluyor. \u0130nsan v\u00fccudunda 5 litre kan vard\u0131r. Normal seviyede ihtiyac\u0131 olan \u015feker miktar\u0131 5 gramd\u0131r. Bir kutu kola i\u00e7ti\u011fimiz zaman ilk 10 dakikada 10 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feker, kana ge\u00e7er. Bu, v\u00fccudumuzun g\u00fcnl\u00fck ihtiyac\u0131n\u0131n 100 kat\u0131 kadar \u015feker anlam\u0131na gelmektedir. 20. dakikada kan \u015fekeri aniden y\u00fckselir, buna kar\u015f\u0131l\u0131k olarak da ins\u00fclin hormonu y\u00fckselir. 40. dakikadan sonra kafeinin t\u00fcm\u00fc kana ge\u00e7er ve da bu kan bas\u0131nc\u0131n\u0131 y\u00fckseltir. 45. dakikadan sonra beyinde dopamin yap\u0131m\u0131 artar.<\/p>\n<p>Dopamin, mutluluk hormonudur ve yo\u011fun enerjiyle devam eder. Bu beyinde eroine benzer bir etkidir. 60-90 dakika sonra ani halsizlik hissi ba\u015flar. Ac\u0131kma hissi, huzursuzluk, ellerde titreme ve ard\u0131ndan kola ve tatl\u0131lara sald\u0131r\u0131l\u0131r. \u00c7\u00fcnk\u00fc o y\u00fckl\u00fc enerji hissine art\u0131k ba\u011f\u0131ml\u0131l\u0131k ba\u015flam\u0131\u015ft\u0131r. Beyinde meydana gelen dopamin mutlulu\u011funa ba\u011fl\u0131l\u0131k ba\u015flam\u0131\u015ft\u0131r. Bu bir k\u0131s\u0131r d\u00f6ng\u00fcye d\u00f6nm\u00fc\u015ft\u00fcr. Ki\u015filer buna hapsolmu\u015ftur. Sonras\u0131nda karaci\u011fer ya\u011flanmas\u0131 ba\u015flar, arkas\u0131ndan g\u00f6bek ya\u011flanmas\u0131, bel \u00e7evresi geni\u015fli\u011fi artar.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geli\u015ftirdi\u011fi &#8220;Karatay diyeti&#8221; ile tan\u0131nan Kad\u0131k\u00f6y Florence Nightingale Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 ve Kardiyoloji Uzman\u0131 Prof. Dr. Canan Karatay, ya\u015f ilerledik\u00e7e yap\u0131lan hareketin artmas\u0131 gerekti\u011fini belirterek, &#8220;K\u00f6\u015fede oturmayaca\u011f\u0131z. Az yiyece\u011fiz sa\u011fl\u0131\u011f\u0131m\u0131za kavu\u015faca\u011f\u0131z. Hipokrat da &#8216;uzun yol y\u00fcr\u00fcyen uzun ya\u015far&#8217; diyor&#8221; dedi. Prof. Dr. Canan Karatay, Konya B\u00fcy\u00fck\u015fehir Belediyesince Mevlana K\u00fclt\u00fcr Merkezi&#8217;nde d\u00fczenlenen \u015eehir Konferanslar\u0131 etkinli\u011finde, kilo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[135,6,39,129,7,45,351,73,219],"class_list":["post-463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guncel-haberler","tag-beslenme","tag-canan-karatay","tag-diyet","tag-insulin","tag-karatay-diyeti","tag-kilo","tag-patates-kizartmasi","tag-saglikli-beslenme","tag-yag","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/comments?post=463"}],"version-history":[{"count":1,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":465,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/posts\/463\/revisions\/465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/media\/464"}],"wp:attachment":[{"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/media?parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/categories?post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canankaratay.com\/wp-json\/wp\/v2\/tags?post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}